12 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 12-ounce package fully cooked andouille sausages, sliced 1/4 inch thick
  • 1 10-ounce bag frozen sliced okra, thawed and drained
  • 3 stalks celery, sliced 1/2 inch thick
  • 1 yellow bell pepper, cut into 1/2-inch pieces
  • 1 bunch scallions, roughly chopped (white and green parts separated)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • Kosher salt
  • 1 cup long-grain white rice
  • 1 cup frozen black-eyed peas, thawed
  • 2 plum tomatoes, seeded and chopped
Nutrition
570
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

45% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

20% 61

Carbs (net)

- 55

Fiber

26% 6

Sugars

- 4

Sugars, added

- 0

Protein

35% 18

Cholesterol

16% 49

Sodium

37% 893

Calcium

17% 171

Magnesium

27% 109

Potassium

26% 911

Iron

17% 3

Zinc

18% 3

Phosphorus

37% 260

Vitamin A

10% 94

Vitamin C

195% 117

Thiamin (B1)

29% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 5

Vitamin B6

28% 1

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

117% 94
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