The Ultimate Steak Sandwich with Salad Italienne

The Ultimate Steak Sandwich with Salad Italienne
10 Ingredients
  • 1 box frozen Vidalia onion rings
  • 4 slice frozen Texas Toast (1⁄2 an 11.25-oz box)
  • 12 oz. flank steak
  • ½ tsp. salt
  • ½ tsp. Pepper
  • 1 bag baby arugula blend, or other salad mix
  • 1 jar roasted peppers, preferably red and yellow
  • 1 can chickpeas
  • ¼ c. red-wine vinaigrette
  • 2 large ripe plum tomatoes
Nutrition
475
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

30% 19

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

16% 47

Carbs (net)

- 37

Fiber

42% 10

Sugars

- 12

Sugars, added

- 0

Protein

61% 31

Cholesterol

19% 58

Sodium

32% 765

Calcium

15% 147

Magnesium

20% 83

Potassium

18% 835

Iron

25% 5

Zinc

41% 5

Phosphorus

49% 344

Vitamin A

43% 383

Vitamin C

174% 157

Thiamin (B1)

24% 0

Riboflavin (B2)

21% 0

Niacin (B3)

52% 8

Vitamin B6

72% 1

Folate equivalent (total)

32% 130

Folate (food)

- 121

Folic acid

- 5

Vitamin B12

42% 1

Vitamin D

1% 0

Vitamin E

21% 3

Vitamin K

93% 112
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