12 Ingredients
  • 2.67 c. all-purpose flour
  • olive or salad oil
  • salt
  • .67 c. part-skim ricotta cheese
  • 2 tbsp. chopped fresh basil
  • ¼ tsp. ground black pepper
  • grated Parmesan cheese
  • 1 small onion
  • 1 package frozen boil-in-bag creamed spinach
  • ¾ c. low-fat milk
  • 2 plum tomatoes
  • Shaved Parmesan cheese and basil sprigs for garnish
Nutrition
424
21% daily value
4 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 68

Fiber

18% 5

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

8% 23

Sodium

28% 678

Calcium

24% 236

Magnesium

22% 90

Potassium

15% 703

Iron

34% 6

Zinc

16% 2

Phosphorus

35% 247

Vitamin A

47% 426

Vitamin C

29% 26

Thiamin (B1)

62% 1

Riboflavin (B2)

56% 1

Niacin (B3)

36% 6

Vitamin B6

20% 0

Folate equivalent (total)

99% 397

Folate (food)

- 178

Folic acid

- 128

Vitamin B12

15% 0

Vitamin D

4% 1

Vitamin E

12% 2

Vitamin K

293% 352
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