Roast Beef with Spicy Yogurt-Walnut Sauce

Roast Beef with Spicy Yogurt-Walnut Sauce
12 Ingredients
  • One 2-pound beef eye of round roast
  • 2 tbsp. soy sauce
  • 1½ tbsp. extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1 c. walnut halves (3 ounces)
  • 2 medium Italian frying peppers
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • ¼ tsp. cayenne pepper
  • 2 c. plain whole-milk yogurt
  • 2 small garlic cloves
  • 2 plum tomatoes
Nutrition
671
34% daily value
4 servings
                                       
                                            low-​carb
     

Fat

67% 43

Saturated

63% 13

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 12

Carbs

4% 13

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

115% 58

Cholesterol

58% 173

Sodium

43% 1042

Calcium

23% 230

Magnesium

28% 118

Potassium

26% 1234

Iron

33% 6

Zinc

96% 11

Phosphorus

98% 688

Vitamin A

6% 55

Vitamin C

33% 30

Thiamin (B1)

28% 0

Riboflavin (B2)

44% 1

Niacin (B3)

98% 16

Vitamin B6

132% 2

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

191% 5

Vitamin D

16% 2

Vitamin E

14% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 326
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