8 Ingredients
  • 1 can (6 oz) solid white tuna packed in water
  • 4 ounces roma tomates, rinsed, seeded, cured, and chopped (see notes)
  • 1/4 cup chopped fresh cilantro leaves
  • 3 tablespoons lime juice
  • 1/3 cup minced red onion
  • 2 fresh serrano chilies or other small hot chilies, rinsed, stemmed, seeded, and minced
  • 1/2 teaspoon salt
  • 2 sandwich rolls (3 oz each), split in half horizontally
Nutrition
350
18% daily value
2 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 49

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

52% 26

Cholesterol

10% 31

Sodium

55% 1317

Calcium

11% 110

Magnesium

14% 55

Potassium

12% 423

Iron

25% 5

Zinc

10% 2

Phosphorus

32% 225

Vitamin A

39% 347

Vitamin C

78% 47

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

64% 13

Vitamin B6

21% 0

Folate equivalent (total)

36% 146

Folate (food)

- 30

Folic acid

- 68

Vitamin B12

36% 2

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

15% 12
Comments
 
×