8 Ingredients
  • 1 can (6 oz.) solid white tuna packed in water
  • 4 ounces Roma tomates, rinsed, seeded, cured, and chopped (see notes)
  • 1/4 cup chopped fresh cilantro leaves
  • 3 tablespoons lime juice
  • 1/3 cup minced red onion
  • 2 fresh serrano chilies or other small hot chilies, rinsed, stemmed, seeded, and minced
  • 1/2 teaspoon salt
  • 2 sandwich rolls (3 oz. each), split in half horizontally
Nutrition
170
9% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

5% 15

Sodium

14% 338

Calcium

5% 53

Magnesium

6% 24

Potassium

4% 170

Iron

12% 2

Zinc

7% 1

Phosphorus

16% 109

Vitamin A

1% 12

Vitamin C

7% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

39% 6

Vitamin B6

14% 0

Folate equivalent (total)

18% 71

Folate (food)

- 13

Folic acid

- 34

Vitamin B12

45% 1

Vitamin D

133% 20

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 72
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