11 Ingredients
  • 1/2 cup tapenade
  • 1 teaspoon Dijon mustard
  • 2 teaspoons finely chopped fresh parsley
  • 4 bone-in pork chops (3/4 inch thick; 6 to 8 ounces each)
  • coarse salt
  • ground pepper
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon honey
  • 2 tablespoons extra-virgin olive oil
  • 6 cups mixed greens
  • 2 radishes, thinly sliced
Nutrition
434
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

36% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 2

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

85% 42

Cholesterol

46% 137

Sodium

16% 375

Calcium

7% 72

Magnesium

15% 62

Potassium

18% 828

Iron

11% 2

Zinc

33% 4

Phosphorus

62% 437

Vitamin A

23% 210

Vitamin C

9% 8

Thiamin (B1)

84% 1

Riboflavin (B2)

33% 0

Niacin (B3)

84% 13

Vitamin B6

112% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

13% 2

Vitamin K

70% 84

Sugar alcohols

- 0

Water

- 212
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