Make-Ahead Harissa Couscous With Pear, Kale, and Lemon Recipe

Make-Ahead Harissa Couscous With Pear, Kale, and Lemon Recipe
9 Ingredients
  • 4 teaspoons olive oil
  • 1 teaspoon harissa (see note above)
  • 1 Bosc pear, cut into 1/2-inch cubes
  • 2/3 cup couscous
  • Kosher salt
  • 1 teaspoon zest and 2 teaspoons juice from 1 lemon
  • 2 cups roughly chopped kale (tough stems removed)
  • Freshly ground black pepper
  • 2 large radishes, very thinly sliced
Nutrition
396
20% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 58

Fiber

35% 9

Sugars

- 11

Sugars, added

- 0

Protein

21% 11

Cholesterol

- 0

Sodium

23% 564

Calcium

13% 130

Magnesium

16% 66

Potassium

13% 588

Iron

11% 2

Zinc

9% 1

Phosphorus

25% 177

Vitamin A

37% 337

Vitamin C

96% 86

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 3

Vitamin B6

21% 0

Folate equivalent (total)

27% 109

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

403% 484
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