22 Ingredients
  • For the Spice Rub:
  • 1/3 cup paprika
  • 1/3 cup dark brown sugar
  • 1/4 cup kosher salt
  • 1 teaspoon Prague Powder #1 (optional; see note above)
  • 2 tablespoons whole yellow mustard seed
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons granulated garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon whole coriander seed
  • 1 teaspoon red pepper flakes
  • For the Sauce (if making sauced ribs):
  • 1 medium yellow onion, grated on the large holes of a box grater
  • 1 1/2 cups ketchup
  • 2 tablespoons spicy brown mustard
  • 1/3 cup dark molasses
  • 1/4 cup Worcestershire sauce
  • 1/4 cup apple cider vinegar
  • 3/4 teaspoon Wright’s or Colgin liquid hickory smoke
  • For the Ribs:
  • 2 whole racks St. Louis–cut pork ribs
  • About 3/4 teaspoon Wright’s or Colgin liquid hickory smoke
Nutrition
2114
106% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

238% 155

Saturated

246% 49

Trans

- 1

Monounsaturated

- 57

Polyunsaturated

- 27

Carbs

25% 76

Carbs (net)

- 69

Fiber

26% 6

Sugars

- 56

Sugars, added

- 33

Protein

210% 105

Cholesterol

173% 519

Sodium

84% 2015

Calcium

28% 278

Magnesium

59% 235

Potassium

80% 2789

Iron

67% 12

Zinc

116% 17

Phosphorus

151% 1059

Vitamin A

29% 259

Vitamin C

15% 9

Thiamin (B1)

147% 2

Riboflavin (B2)

115% 2

Niacin (B3)

166% 33

Vitamin B6

221% 4

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

41% 2

Vitamin D

4% 15

Vitamin E

35% 7

Vitamin K

26% 21
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