14 Ingredients
  • 3 Tbsp ground cumin
  • 3 Tbsp ground coriander
  • 2 Tbsp Madras curry powder
  • 2 Tbsp minced fresh rosemary
  • 2 Tbsp minced fresh thyme
  • 2 Tbsp minced garlic (2 large cloves)
  • 1 Tbsp coarsely ground black pepper, plus more to taste
  • ½ cup plus 2 tablespoons extra-virgin olive oil
  • 1 Tbsp kosher salt
  • 6 lamb shanks (1 to 1 1/4 pounds each), trimmed excess fat
  • 2 stalks celery, coarsely chopped
  • 1 large yellow onion, coarsely chopped
  • 1 cup dry white wine
  • 2 qt chicken stock, low-sodium canned
Nutrition
335
17% daily value
22 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

43% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

48% 24

Cholesterol

26% 79

Sodium

20% 474

Calcium

4% 38

Magnesium

9% 37

Potassium

14% 505

Iron

16% 3

Zinc

33% 5

Phosphorus

35% 242

Vitamin A

0% 4

Vitamin C

4% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

37% 7

Vitamin B6

25% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

53% 3

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

8% 6
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