15 Ingredients
  • 4 cups water
  • 1/2 teaspoon salt
  • 1 cup quick-cooking grits or polenta
  • 1/2 cup grated Parmesan cheese
  • 32 medium shrimp (about 1 1/2 pounds), peeled and deveined
  • 1 tablespoon olive oil
  • 1 tablespoon flour
  • 1 1/4 cups chicken broth
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 5 scallions, white and light green parts finely chopped (about 3/4 cup)
  • 1 tablespoon juice from 1 lemon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Tabasco sauce
  • 5 ounces baby spinach (about 2 loosely packed quarts)
Nutrition
407
20% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

16% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 38

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

71% 35

Cholesterol

75% 226

Sodium

61% 1453

Calcium

35% 348

Magnesium

28% 116

Potassium

16% 741

Iron

21% 4

Zinc

26% 3

Phosphorus

88% 618

Vitamin A

46% 413

Vitamin C

25% 23

Thiamin (B1)

52% 1

Riboflavin (B2)

31% 0

Niacin (B3)

41% 7

Vitamin B6

44% 1

Folate equivalent (total)

67% 269

Folate (food)

- 181

Folic acid

- 51

Vitamin B12

86% 2

Vitamin D

2% 0

Vitamin E

28% 4

Vitamin K

275% 331
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