9 Ingredients
  • 12 whole chicken wings
  • 2 cups flour
  • Kosher salt and freshly ground black pepper
  • 1/4 cup sweet paprika
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • Kosher salt
  • 1/4 cup sugar
  • 2 quarts vegetable or peanut oil, for frying
Nutrition
696
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

57% 37

Saturated

38% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 11

Carbs

24% 71

Carbs (net)

- 66

Fiber

22% 5

Sugars

- 14

Sugars, added

- 12

Protein

44% 22

Cholesterol

28% 83

Sodium

19% 448

Calcium

6% 59

Magnesium

12% 49

Potassium

10% 478

Iron

17% 3

Zinc

18% 2

Phosphorus

31% 215

Vitamin A

19% 175

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

36% 6

Vitamin B6

52% 1

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

25% 4

Vitamin E

44% 7

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 61
Comments
 
×