6 Ingredients
  • 6 large catfish fillets
  • 1 tablespoon plus 1 teaspoon salt
  • 1 cup cornmeal
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon black pepper
  • 2 quarts peanut oil
Nutrition
2889
144% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

462% 300

Saturated

257% 51

Trans

- 0

Monounsaturated

- 138

Polyunsaturated

- 95

Carbs

8% 23

Carbs (net)

- 22

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

65% 32

Cholesterol

36% 109

Sodium

50% 1199

Calcium

2% 18

Magnesium

11% 47

Potassium

14% 642

Iron

10% 2

Zinc

11% 1

Phosphorus

62% 434

Vitamin A

0% 3

Vitamin C

- 0

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

35% 6

Vitamin B6

27% 0

Folate equivalent (total)

29% 115

Folate (food)

- 28

Folic acid

- 51

Vitamin B12

239% 6

Vitamin D

119% 18

Vitamin E

312% 47

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 160
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