12 Ingredients
  • 1½ c. lentils
  • 1 qt. water
  • 2½ tsp. salt
  • 7 tbsp. olive or other oil
  • 4 tbsp. Wine vinegar
  • 1 red onion
  • 2 carrots
  • 2 ribs celery
  • ¼ tsp. fresh-ground black pepper
  • 1 c. sliced almonds
  • ½ c. chopped fresh parsley
  • ¼ lb. mixed salad greens (about 2 quarts)
Nutrition
648
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

14% 3

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 10

Carbs

20% 60

Carbs (net)

- 46

Fiber

54% 14

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

- 0

Sodium

52% 1238

Calcium

16% 158

Magnesium

29% 121

Potassium

22% 1035

Iron

38% 7

Zinc

31% 3

Phosphorus

52% 364

Vitamin A

62% 559

Vitamin C

27% 25

Thiamin (B1)

64% 1

Riboflavin (B2)

40% 1

Niacin (B3)

22% 3

Vitamin B6

45% 1

Folate equivalent (total)

103% 413

Folate (food)

- 413

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

73% 11

Vitamin K

204% 245
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