9 Ingredients
  • 1 tbsp. vegetable oil
  • 1 medium onion
  • 2 carrots
  • ¾ c. dried yellow lentils or split peas
  • 5 c. Turkey or Chicken stock
  • 1 can diced tomatoes with garlic
  • 1 yellow summer squash
  • 2 lb. turkey cutlets
  • Classic pesto for serving
Nutrition
442
22% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

24% 16

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 20

Fiber

32% 8

Sugars

- 8

Sugars, added

- 0

Protein

90% 45

Cholesterol

35% 104

Sodium

17% 397

Calcium

6% 61

Magnesium

17% 69

Potassium

23% 1066

Iron

21% 4

Zinc

34% 4

Phosphorus

64% 445

Vitamin A

21% 187

Vitamin C

14% 13

Thiamin (B1)

46% 1

Riboflavin (B2)

37% 0

Niacin (B3)

77% 12

Vitamin B6

81% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 388
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