7 Ingredients
  • 3 tbsp. Coarse salt
  • 2- to 3-pound chicken
  • 3 c. nonfat buttermilk
  • 3 tbsp. Tabasco (optional)
  • 1½ c. sifted all-purpose flour
  • Freshly ground black pepper to taste
  • 2 lb. vegetable shortening
Nutrition
381
19% daily value
30 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

56% 36

Saturated

47% 9

Trans

- 4

Monounsaturated

- 15

Polyunsaturated

- 10

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

17% 9

Cholesterol

10% 29

Sodium

10% 230

Calcium

4% 35

Magnesium

3% 12

Potassium

3% 119

Iron

4% 1

Zinc

4% 1

Phosphorus

12% 85

Vitamin A

2% 19

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 3

Vitamin B6

7% 0

Folate equivalent (total)

5% 22

Folate (food)

- 5

Folic acid

- 10

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

21% 17
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