11 Ingredients
  • 2 teaspoons fennel seeds
  • 1 teaspoon crushed red pepper flakes
  • 2 tablespoons finely chopped fresh marjoram; plus 4 sprigs, divided
  • 2 tablespoons finely chopped fresh thyme; plus 4 sprigs, divided
  • 1 tablespoon kosher salt, plus more
  • 1/2 teaspoon freshly ground black pepper, plus more
  • 6 tablespoons olive oil, divided
  • 1 3 1/2–4 pound chicken
  • 1 lemon, quartered
  • 1 head of garlic, halved crosswise
  • 2 pounds Yukon Gold potatoes, scrubbed, halved, or quartered if large
Nutrition
1010
51% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

99% 64

Saturated

77% 15

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 12

Carbs

16% 48

Carbs (net)

- 40

Fiber

29% 7

Sugars

- 2

Sugars, added

- 0

Protein

120% 60

Cholesterol

72% 217

Sodium

68% 1632

Calcium

13% 133

Magnesium

31% 128

Potassium

35% 1639

Iron

36% 6

Zinc

43% 5

Phosphorus

84% 589

Vitamin A

16% 141

Vitamin C

75% 68

Thiamin (B1)

33% 0

Riboflavin (B2)

36% 0

Niacin (B3)

140% 22

Vitamin B6

145% 2

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

27% 4

Vitamin K

23% 27
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