10 Ingredients
  • 3 tablespoons unsalted butter
  • 1 large onion, finely chopped
  • 4 medium carrots (1 pound), cut into 1/2-inch rounds
  • 2 stalks celery, cut crosswise into 1/4-inch pieces
  • 1 pound green split peas, rinsed and picked through
  • 2 quarts chicken stock
  • 1 bay leaf
  • salt
  • freshly ground pepper
  • 2 pounds Yukon gold potatoes, cut into 1/2-inch pieces
Nutrition
296
15% daily value
12 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

8% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 35

Fiber

51% 13

Sugars

- 8

Sugars, added

- 0

Protein

30% 15

Cholesterol

4% 12

Sodium

32% 779

Calcium

5% 51

Magnesium

12% 50

Potassium

20% 955

Iron

17% 3

Zinc

17% 2

Phosphorus

32% 227

Vitamin A

35% 311

Vitamin C

21% 19

Thiamin (B1)

35% 0

Riboflavin (B2)

21% 0

Niacin (B3)

30% 5

Vitamin B6

35% 0

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

13% 16
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