Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney recipes

Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney recipes
12 Ingredients
  • 2 cups chopped firm-ripe honeydew melon (10 ounces)
  • 1/3 seedless cucumber, peeled and chopped (about 3/4 cup)
  • 1/2 cup chopped red onion
  • 3 tablespoons fresh lime juice
  • 1/4 cup chopped cilantro
  • 1 to 2 teaspoons minced fresh jalapeño including seeds
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 2 tablespoons fresh lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon curry powder
  • 2 pounds (1-inch-thick) hanger steak or chuck blade steaks
Nutrition
400
20% daily value
5 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

39% 26

Saturated

41% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

65% 32

Cholesterol

37% 112

Sodium

5% 123

Calcium

5% 50

Magnesium

12% 51

Potassium

17% 794

Iron

14% 3

Zinc

53% 6

Phosphorus

53% 368

Vitamin A

1% 9

Vitamin C

19% 17

Thiamin (B1)

82% 1

Riboflavin (B2)

51% 1

Niacin (B3)

50% 8

Vitamin B6

74% 1

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

363% 54

Vitamin E

9% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 220
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