Grilled Lime-Curry-Rubbed Hanger Steak With Fresh Melon-Cucumber Chutney

Grilled Lime-Curry-Rubbed Hanger Steak With Fresh Melon-Cucumber Chutney
12 Ingredients
  • 2 cups chopped firm-ripe honeydew melon (10 ounces)
  • 1/3 seedless cucumber, peeled and chopped (about 3/4 cup)
  • 1/2 cup chopped red onion
  • 3 tablespoons fresh lime juice
  • 1/4 cup chopped cilantro
  • 1 to 2 teaspoons minced fresh jalapeño including seeds
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 2 tablespoons fresh lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon curry powder
  • 2 pounds (1-inch-thick) hanger steak or chuck blade steaks
Nutrition
500
25% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

51% 10

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 7

Sugars, added

- 0

Protein

81% 41

Cholesterol

47% 141

Sodium

6% 154

Calcium

6% 63

Magnesium

16% 64

Potassium

28% 993

Iron

18% 3

Zinc

48% 7

Phosphorus

66% 460

Vitamin A

1% 12

Vitamin C

36% 22

Thiamin (B1)

82% 1

Riboflavin (B2)

49% 1

Niacin (B3)

50% 10

Vitamin B6

61% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

34% 2

Vitamin D

0% 2

Vitamin E

9% 2

Vitamin K

13% 10
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