Grilled Lime-Curry-Rubbed Hanger Steak With Fresh Melon-Cucumber Chutney

Grilled Lime-Curry-Rubbed Hanger Steak With Fresh Melon-Cucumber Chutney
12 Ingredients
  • 2 cups chopped firm-ripe honeydew melon (10 ounces)
  • 1/3 seedless cucumber, peeled and chopped (about 3/4 cup)
  • 1/2 cup chopped red onion
  • 3 tablespoons fresh lime juice
  • 1/4 cup chopped cilantro
  • 1 to 2 teaspoons minced fresh jalapeño including seeds
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 2 tablespoons fresh lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon curry powder
  • 2 pounds (1-inch-thick) hanger steak or chuck blade steaks
Nutrition
521
26% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

51% 33

Saturated

59% 12

Trans

- 2

Monounsaturated

- 16

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 7

Sugars, added

- 0

Protein

93% 47

Cholesterol

49% 147

Sodium

7% 163

Calcium

4% 40

Magnesium

15% 64

Potassium

18% 848

Iron

25% 5

Zinc

125% 14

Phosphorus

51% 355

Vitamin A

2% 16

Vitamin C

24% 22

Thiamin (B1)

14% 0

Riboflavin (B2)

50% 1

Niacin (B3)

75% 12

Vitamin B6

82% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

232% 6

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

11% 14
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