38 Ingredients
  • 2 1/2 pounds zucchini, shredded
  • 1 large carrot, shredded
  • 1/2 pineapple, chopped
  • 1 large yellow onion, chopped
  • 1/2 bunch cilantro, leaves chopped
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon ground black pepper
  • 2 ounces jalapeno peppers, chopped
  • 3 ounces rice wine vinegar
  • 3 ounces olive oil
  • 1 teaspoon sugar
  • Salt
  • 1 cup black beans, triple-washed
  • 1 cup water
  • 1 teaspoon chopped garlic
  • Salt
  • 1-ounce vegetable oil
  • 1 cup medium-grain rice
  • 2 cups hot water
  • 1 tablespoon granulated garlic
  • 1 tablespoon salt
  • 4 arbol chiles
  • 3 Guajillo chiles
  • 3 ancho chiles
  • 2 chipotle chiles
  • 6 ounces white vinegar
  • 6 ounces pineapple juice
  • 5 ounces water
  • 1 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 1/4 yellow onion, chopped
  • 2 cloves
  • 1/4 piece cinnamon stick
  • 2 teaspoons salt
  • 4 garlic cloves
  • 2 teaspoons chopped oregano leaves
  • 2 teaspoons ground cumin
  • 2 pounds pork tenderloin (chicken may be substituded)
Nutrition
749
37% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

23% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

28% 83

Carbs (net)

- 70

Fiber

50% 13

Sugars

- 22

Sugars, added

- 1

Protein

93% 46

Cholesterol

33% 98

Sodium

81% 1948

Calcium

15% 152

Magnesium

45% 190

Potassium

48% 2248

Iron

38% 7

Zinc

51% 6

Phosphorus

95% 666

Vitamin A

43% 388

Vitamin C

165% 149

Thiamin (B1)

171% 2

Riboflavin (B2)

82% 1

Niacin (B3)

87% 14

Vitamin B6

183% 2

Folate equivalent (total)

60% 240

Folate (food)

- 240

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

101% 15

Vitamin E

31% 5

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 674
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