3 Ingredients
  • About 4 cups vegetable oil
  • 2 pounds green plantains
  • Equipment: a deep-fat thermometer; an adjustable-blade slicer or Y-shaped vegetable peeler
Nutrition
1128
56% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

173% 112

Saturated

37% 7

Trans

- 1

Monounsaturated

- 81

Polyunsaturated

- 19

Carbs

12% 36

Carbs (net)

- 34

Fiber

10% 3

Sugars

- 17

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

0% 5

Calcium

0% 3

Magnesium

10% 42

Potassium

12% 566

Iron

4% 1

Zinc

1% 0

Phosphorus

6% 39

Vitamin A

7% 64

Vitamin C

23% 21

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

26% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

164% 25

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 74
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