9 Ingredients
  • 4 slices bacon
  • 1 cup sliced yellow onion
  • 1 (15-ounce) can diced tomatoes
  • 1 (15-ounce) can tomato sauce
  • 1 teaspoon chicken bouillon
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot sauce
  • 2 pounds sliced okra
Nutrition
248
12% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

19% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 18

Fiber

46% 12

Sugars

- 11

Sugars, added

- 0

Protein

21% 10

Cholesterol

6% 19

Sodium

35% 848

Calcium

25% 248

Magnesium

41% 163

Potassium

37% 1307

Iron

18% 3

Zinc

14% 2

Phosphorus

34% 236

Vitamin A

15% 132

Vitamin C

126% 75

Thiamin (B1)

79% 1

Riboflavin (B2)

18% 0

Niacin (B3)

26% 5

Vitamin B6

41% 1

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

98% 78
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