9 Ingredients
  • 4 slices bacon
  • 1 cup sliced yellow onion
  • 1 (15-ounce) can diced tomatoes
  • 1 (15-ounce) can tomato sauce
  • 1 teaspoon chicken bouillon
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot sauce
  • 2 pounds sliced okra
Nutrition
252
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

19% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 18

Fiber

46% 12

Sugars

- 11

Sugars, added

- 0

Protein

21% 11

Cholesterol

6% 19

Sodium

36% 855

Calcium

25% 248

Magnesium

39% 164

Potassium

28% 1309

Iron

18% 3

Zinc

19% 2

Phosphorus

34% 237

Vitamin A

15% 132

Vitamin C

84% 75

Thiamin (B1)

99% 1

Riboflavin (B2)

23% 0

Niacin (B3)

33% 5

Vitamin B6

63% 1

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

31% 5

Vitamin E

19% 3

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 440
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