8 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1 medium bulb fennel, cored and sliced
  • 4 cloves garlic, chopped
  • 1/4 tsp. kosher salt
  • 2 large tomatoes, chopped
  • 1/2 c. pastis (aniseed-flavored liqueur)
  • 2 lb. mussels, cleaned and with "beards" removed
  • Baguette, for serving
Nutrition
398
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 16

Sugars, added

- 0

Protein

57% 29

Cholesterol

21% 64

Sodium

33% 804

Calcium

10% 101

Magnesium

23% 97

Potassium

25% 1173

Iron

54% 10

Zinc

36% 4

Phosphorus

72% 501

Vitamin A

19% 169

Vitamin C

41% 37

Thiamin (B1)

34% 0

Riboflavin (B2)

40% 1

Niacin (B3)

28% 5

Vitamin B6

18% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

1134% 27

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 324
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