10 Ingredients
  • 1 cup plain yogurt
  • 1 bunch cilantro, stems removed
  • 6 garlic cloves, peeled
  • 1 3-inch piece fresh ginger, peeled and cut into chunks
  • 1/2 medium onion, peeled and cut into chunks
  • 3 tablespoons garam masala
  • Juice of 3 large limes
  • salt
  • pepper
  • 2 pounds lamb chops, chicken breasts (cut into 1-inch pieces), or shrimp (peeled and deveined)
Nutrition
621
31% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

83% 54

Saturated

119% 24

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 9

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

49% 24

Cholesterol

40% 120

Sodium

25% 602

Calcium

12% 122

Magnesium

11% 44

Potassium

11% 506

Iron

16% 3

Zinc

41% 5

Phosphorus

38% 269

Vitamin A

4% 35

Vitamin C

19% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

29% 0

Niacin (B3)

60% 10

Vitamin B6

21% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

138% 3

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

19% 22
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