3 Ingredients
  • 1/2 cup kosher salt
  • 1 quart water
  • 2 pounds trout filets, 3 to 5 ounces each, skin on, pin bones removed
Nutrition
127
6% daily value
10 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

- 0

Carbs (net)

- 0

Fiber

- 0

Sugars

- 0

Sugars, added

- 0

Protein

36% 18

Cholesterol

18% 54

Sodium

18% 431

Calcium

3% 26

Magnesium

6% 24

Potassium

7% 342

Iron

2% 0

Zinc

4% 0

Phosphorus

29% 205

Vitamin A

8% 76

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

32% 5

Vitamin B6

24% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

163% 4

Vitamin D

96% 14

Vitamin E

14% 2

Vitamin K

0% 0
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