10 Ingredients
  • 2 mangoes
  • 1 jalapeño pepper
  • ½ red onion
  • 2 clove garlic
  • 1 c. cilantro
  • 1 tbsp. extra-virgin olive oil
  • Zest and juice of 1 lime
  • 1 tsp. salt
  • 1¼ tsp. ground black pepper
  • 2 lb. salmon fillet
Nutrition
619
31% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

53% 35

Saturated

38% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 9

Carbs

10% 30

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 24

Sugars, added

- 0

Protein

97% 48

Cholesterol

42% 125

Sodium

30% 720

Calcium

6% 57

Magnesium

20% 84

Potassium

25% 1191

Iron

8% 1

Zinc

10% 1

Phosphorus

83% 582

Vitamin A

12% 107

Vitamin C

91% 82

Thiamin (B1)

45% 1

Riboflavin (B2)

33% 0

Niacin (B3)

131% 21

Vitamin B6

132% 2

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

305% 7

Vitamin D

- 0

Vitamin E

69% 10

Vitamin K

21% 25
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