14 Ingredients
  • 1 c. mayonnaise
  • 1 tbsp. Dijon mustard
  • 1 scallion including green top
  • 1½ tsp. lemon juice
  • 2 tbsp. chopped dilled gherkins
  • 1 tbsp. chopped capers
  • 2 tbsp. chopped fresh parsley
  • salt
  • fresh-ground black pepper
  • Cooking oil
  • 1 c. flour
  • 1 egg
  • 1 c. beer
  • 2 lb. cod fillets
Nutrition
797
40% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

82% 53

Saturated

39% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 29

Carbs

9% 28

Carbs (net)

- 26

Fiber

6% 2

Sugars

- 0

Sugars, added

- 0

Protein

91% 46

Cholesterol

53% 160

Sodium

40% 956

Calcium

6% 64

Magnesium

22% 91

Potassium

22% 1048

Iron

10% 2

Zinc

13% 1

Phosphorus

76% 533

Vitamin A

6% 55

Vitamin C

7% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

18% 0

Niacin (B3)

34% 5

Vitamin B6

48% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

15% 2

Vitamin E

18% 3

Vitamin K

40% 48
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