13 Ingredients
  • 1/3 cup chopped onion
  • 1 clove garlic, smashed
  • 1 tablespoon sesame seeds
  • 2 teaspoons brown sugar
  • 1 1/2 teaspoons ground allspice
  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon grated nutmeg
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon fresh-ground black pepper
  • 1/4 teaspoon cayenne
  • 2 1/2 tablespoons cooking oil
  • 1/2 teaspoon vinegar
  • 2 pounds catfish fillets
Chronic Conditions
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Nutrition
251
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 1

Protein

47% 24

Cholesterol

28% 83

Sodium

17% 396

Calcium

4% 40

Magnesium

9% 37

Potassium

10% 491

Iron

5% 1

Zinc

8% 1

Phosphorus

46% 323

Vitamin A

0% 2

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

21% 3

Vitamin B6

21% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

181% 4

Vitamin D

91% 14

Vitamin E

15% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 128
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