3 Ingredients
  • 3 quarts water
  • 1 teaspoon salt
  • 2 pounds frozen soybeans in pods
Nutrition
124
6% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 4

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

0% 0

Sodium

13% 312

Calcium

8% 79

Magnesium

17% 73

Potassium

12% 547

Iron

13% 2

Zinc

14% 2

Phosphorus

26% 183

Vitamin A

0% 0

Vitamin C

12% 11

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

86% 344

Folate (food)

- 344

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 440
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