3 Ingredients
  • 3 quarts water
  • 1 teaspoon salt
  • 2 pounds frozen soybeans in pods
Nutrition
166
8% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

- 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 6

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

- 0

Sodium

17% 416

Calcium

11% 105

Magnesium

24% 97

Potassium

21% 729

Iron

18% 3

Zinc

14% 2

Phosphorus

35% 243

Vitamin A

- 0

Vitamin C

24% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

115% 458

Folate (food)

- 458

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

59% 47
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