14 Ingredients
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 2 large onions, chopped
  • 2 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon cayenne pepper
  • 2 cups seafood stock or shrimp stock
  • 1 (28-ounce) can whole tomatoes, in thick puree
  • Dash Worcestershire sauce
  • Dash hot sauce
  • 2 bay leaves
  • Kosher salt and freshly ground black pepper
  • 2 pounds large shrimp (about 32), shelled and deveined
  • 4 tablespoons green onions, sliced for garnish
Nutrition
214
11% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 9

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

64% 191

Sodium

48% 1150

Calcium

16% 158

Magnesium

15% 64

Potassium

15% 711

Iron

9% 2

Zinc

17% 2

Phosphorus

66% 463

Vitamin A

14% 123

Vitamin C

42% 38

Thiamin (B1)

72% 1

Riboflavin (B2)

15% 0

Niacin (B3)

30% 5

Vitamin B6

44% 1

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

92% 2

Vitamin D

20% 3

Vitamin E

25% 4

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 403
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