14 Ingredients
  • 3 quarts water
  • 1 tablespoon kosher salt
  • 1 tablespoon crushed red pepper
  • 1 tablespoon ground cumin
  • 2 teaspoons dried thyme
  • 2 teaspoons coarsely ground black pepper
  • 8 garlic cloves, peeled and mashed
  • 4 bay leaves
  • 2 (12-ounce) cans beer
  • 1 medium onion, cut into 8 wedges
  • 2 pounds small red potatoes, quartered
  • 1 pound low-fat smoked sausage or low-fat kielbasa (such as Hillshire Farms), cut into 1/2-inch-thick slices
  • 4 ears shucked corn, halved crosswise
  • 2 pounds large shrimp, unpeeled
Nutrition
433
22% daily value
8 servings
                                       
                                           
     

Fat

27% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 33

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

54% 27

Cholesterol

60% 180

Sodium

74% 1774

Calcium

12% 124

Magnesium

22% 93

Potassium

22% 1045

Iron

16% 3

Zinc

25% 3

Phosphorus

74% 516

Vitamin A

9% 82

Vitamin C

18% 16

Thiamin (B1)

28% 0

Riboflavin (B2)

18% 0

Niacin (B3)

42% 7

Vitamin B6

50% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

181% 27

Vitamin E

13% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 703
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