13 Ingredients
  • 1 pound unsalted butter, divided
  • 1 cup medium-diced carrots
  • 1 cup medium-diced celery
  • 1 cup medium-diced onions
  • 1 tablespoon minced garlic
  • 2 cups sherry
  • 1 cup all-purpose flour
  • 1 quart crab or lobster stock
  • 3 quarts heavy cream
  • 2 tablespoons crab boil seasoning (recommended: Old Bay)
  • 2 ounces crab roe, or sea urchin roe (uni)
  • 1/4 cup minced fresh parsley
  • 2 pounds crab meat
Nutrition
346
17% daily value
44 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

51% 33

Saturated

102% 20

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

46% 137

Sodium

7% 179

Calcium

7% 71

Magnesium

4% 16

Potassium

5% 162

Iron

2% 0

Zinc

7% 1

Phosphorus

16% 109

Vitamin A

41% 365

Vitamin C

4% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

7% 27

Folate (food)

- 19

Folic acid

- 4

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

14% 11
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