Crabmeat Cakes, Crisp Beets, and Sweet Potatoes

Crabmeat Cakes, Crisp Beets, and Sweet Potatoes
20 Ingredients
  • 12 slice white bread
  • 2 beets
  • 1 sweet potato
  • ½ c. all purpose flour
  • 1½ c. vegetable oil
  • ½ c. butter
  • 4 tbsp. chicken stock
  • 4 tbsp. milk
  • ½ c. Pommeray mustard
  • salt
  • ground black pepper
  • 2 tsp. crushed yellow mustard seed
  • 2 tsp. ground turmeric
  • 2 tsp. curry powder
  • 1 tsp. paprika
  • 2 egg yolks
  • 1¼ c. mayonnaise
  • 1 dill pickle
  • 2 stalk celery
  • 2 lb. lump crabmeat
Nutrition
1024
51% daily value
8 servings
                                       
                                            low-​carb
     

Fat

132% 86

Saturated

77% 15

Trans

- 1

Monounsaturated

- 42

Polyunsaturated

- 26

Carbs

12% 36

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

57% 29

Cholesterol

64% 192

Sodium

57% 1356

Calcium

22% 216

Magnesium

21% 89

Potassium

13% 630

Iron

21% 4

Zinc

49% 5

Phosphorus

59% 411

Vitamin A

27% 241

Vitamin C

6% 6

Thiamin (B1)

28% 0

Riboflavin (B2)

26% 0

Niacin (B3)

41% 7

Vitamin B6

25% 0

Folate equivalent (total)

40% 161

Folate (food)

- 125

Folic acid

- 21

Vitamin B12

162% 4

Vitamin D

131% 20

Vitamin E

81% 12

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 186
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