7 Ingredients
  • vegetable oil
  • 3 small shallots, thinly sliced into rings
  • 1 1/4 teaspoons coarse salt, divided
  • 1/4 cup extra-virgin olive oil
  • 6 garlic cloves, peeled, smashed
  • 1/4 teaspoon red-pepper flakes
  • 2 pounds escarole, thinly sliced, washed, drained, and spun dry
Nutrition
267
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

11% 2

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 4

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

- 0

Sodium

12% 299

Calcium

3% 32

Magnesium

4% 15

Potassium

6% 300

Iron

3% 1

Zinc

2% 0

Phosphorus

6% 42

Vitamin A

0% 2

Vitamin C

6% 5

Thiamin (B1)

7% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

10% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

35% 5

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 120
Comments
 
×