4 Ingredients
  • 2 1/2 tablespoons butter
  • 1/2 cup fresh breadcrumbs
  • Coarse salt and ground pepper
  • 2 pounds swiss chard
Nutrition
161
8% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

13% 8

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 14

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

6% 19

Sodium

24% 583

Calcium

15% 146

Magnesium

45% 191

Potassium

19% 898

Iron

27% 5

Zinc

9% 1

Phosphorus

19% 130

Vitamin A

84% 755

Vitamin C

76% 68

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

14% 54

Folate (food)

- 36

Folic acid

- 11

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

30% 5

Vitamin K

1571% 1885
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