7 Ingredients
  • 2 slices whole-wheat bread, crusts removed
  • 1 hard-boiled egg
  • 3 tablespoons chopped parsley leaves
  • 1/2-ounce (1/4 cup) freshly grated Parmesan
  • 1/4 teaspoon salt
  • Pinch pepper
  • 2 pounds asparagus, washed, ends snapped off
Nutrition
77
4% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 7

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

9% 26

Sodium

8% 190

Calcium

9% 88

Magnesium

8% 32

Potassium

10% 354

Iron

21% 4

Zinc

8% 1

Phosphorus

19% 130

Vitamin A

9% 80

Vitamin C

18% 11

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

9% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

119% 95
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