Roasted Balsamic Chicken With Horseradish Froth, Acorn Squash With Pumpkin Seeds, Brown Rice

Roasted Balsamic Chicken With Horseradish Froth, Acorn Squash With Pumpkin Seeds, Brown Rice
13 Ingredients
  • Nonstick cooking spray
  • 8 boneless, skinless chicken breast halves
  • Salt and freshly ground black pepper
  • 1/3 cup balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 2 acorn squash, halved and seeded
  • 1/2 cup raw pumpkin seeds
  • 4 cups instant brown rice
  • 1 cup milk
  • 1/2 teaspoon garlic powder
  • 1/2 cup sour cream
  • 2 tablespoons prepared horseradish
  • 2 Russet potatoes, peeled and cut into wedges
Nutrition
1371
69% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

54% 35

Saturated

43% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 9

Carbs

67% 200

Carbs (net)

- 186

Fiber

57% 14

Sugars

- 9

Sugars, added

- 0

Protein

131% 65

Cholesterol

49% 148

Sodium

82% 1959

Calcium

29% 290

Magnesium

126% 531

Potassium

56% 2630

Iron

47% 8

Zinc

67% 7

Phosphorus

188% 1314

Vitamin A

15% 131

Vitamin C

52% 47

Thiamin (B1)

120% 1

Riboflavin (B2)

49% 1

Niacin (B3)

178% 29

Vitamin B6

239% 3

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

6% 1

Vitamin E

10% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 531
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