12 Ingredients
  • 1 large onion, chopped
  • 3 garlic cloves, pressed
  • 1/4 cup olive oil
  • 2 pounds stew meat
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 3 cups water
  • 1 (6-ounce) can tomato paste
  • 2 quinces, do not peel; just slice like an apple (make sure to remove the entire core)
  • 1/4 cup lime or lemon juice or the juice of 3 limes
  • 3/4 cup pitted prunes
  • 2 potatoes, peeled and cut into medium dice
Chronic Conditions
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Nutrition
356
18% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 34

Fiber

15% 4

Sugars

- 9

Sugars, added

- 0

Protein

55% 28

Cholesterol

24% 71

Sodium

35% 848

Calcium

6% 57

Magnesium

15% 62

Potassium

24% 1128

Iron

23% 4

Zinc

60% 7

Phosphorus

47% 326

Vitamin A

4% 34

Vitamin C

23% 21

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

46% 7

Vitamin B6

79% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

30% 5

Vitamin E

15% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 292
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