11 Ingredients
  • 3 tablespoons oil
  • 1 small onion, chopped into 1/2-inch dice
  • 4 cloves garlic, crushed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon oregano
  • 2 bay leaves
  • 2/3 cup roasted green chiles, roughly chopped
  • 2 medium potatoes, chopped into ½-inch cubes
  • 2 pounds neck bones
  • chopped cilantro to garnish
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

4% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 21

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

0% 10

Calcium

4% 37

Magnesium

9% 36

Potassium

12% 585

Iron

9% 2

Zinc

4% 0

Phosphorus

12% 84

Vitamin A

2% 16

Vitamin C

93% 84

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

35% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

13% 15
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