Chicken Roulade with Mixed Vegetables and Pan Fried Potatoes

Chicken Roulade with Mixed Vegetables and Pan Fried Potatoes
7 Ingredients
  • 2 chicken breast halves
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon olive oil, plus 1/2 cup olive oil, divided
  • 1 green bell pepper, cored, seeded and thinly sliced
  • 1 red bell pepper, cored, seeded and thinly sliced
  • 1 carrot, thinly cut into sticks
  • 2 Idaho potatoes, sliced 1/8-inch thick
Nutrition
419
21% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 39

Fiber

32% 8

Sugars

- 7

Sugars, added

- 0

Protein

48% 24

Cholesterol

19% 56

Sodium

44% 1061

Calcium

6% 62

Magnesium

21% 90

Potassium

30% 1431

Iron

17% 3

Zinc

15% 2

Phosphorus

45% 313

Vitamin A

42% 380

Vitamin C

185% 166

Thiamin (B1)

26% 0

Riboflavin (B2)

18% 0

Niacin (B3)

75% 12

Vitamin B6

111% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

93% 14

Vitamin E

17% 3

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 366
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