13 Ingredients
  • 2 tbsp. vegetable oil
  • vegetable oil
  • 1 red onion
  • 2 clove garlic
  • 12 oz. andouille sausage
  • 4 oz. spicy, smoked beef jerky
  • 2½ c. low-sodium beef broth
  • 2 tbsp. low-sodium beef broth
  • 1 bay leaf
  • ½ tsp. dried oregano
  • 2 can black beans
  • 1 lb. precooked rice
  • 2 plantains
Nutrition
1033
52% daily value
5 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

62% 40

Saturated

52% 10

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 6

Carbs

44% 132

Carbs (net)

- 118

Fiber

59% 15

Sugars

- 15

Sugars, added

- 0

Protein

72% 36

Cholesterol

17% 50

Sodium

66% 1589

Calcium

11% 105

Magnesium

36% 152

Potassium

32% 1511

Iron

37% 7

Zinc

46% 5

Phosphorus

76% 535

Vitamin A

5% 49

Vitamin C

22% 20

Thiamin (B1)

47% 1

Riboflavin (B2)

40% 1

Niacin (B3)

41% 7

Vitamin B6

55% 1

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

5% 1

Vitamin E

29% 4

Vitamin K

5% 6
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