13 Ingredients
  • 2 tbsp. vegetable oil
  • vegetable oil
  • 1 red onion
  • 2 clove garlic
  • 12 oz. andouille sausage
  • 4 oz. spicy, smoked beef jerky
  • 2½ c. low-sodium beef broth
  • 2 tbsp. low-sodium beef broth
  • 1 bay leaf
  • ½ tsp. dried oregano
  • 2 can black beans
  • 1 lb. precooked rice
  • 2 plantains
Nutrition
1292
65% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

78% 50

Saturated

65% 13

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 7

Carbs

55% 166

Carbs (net)

- 147

Fiber

74% 18

Sugars

- 19

Sugars, added

- 0

Protein

90% 45

Cholesterol

21% 63

Sodium

83% 1986

Calcium

13% 132

Magnesium

48% 190

Potassium

54% 1889

Iron

47% 8

Zinc

42% 6

Phosphorus

96% 669

Vitamin A

7% 62

Vitamin C

42% 25

Thiamin (B1)

47% 1

Riboflavin (B2)

38% 1

Niacin (B3)

41% 8

Vitamin B6

44% 1

Folate equivalent (total)

53% 213

Folate (food)

- 213

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

27% 5

Vitamin K

9% 7
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