8 Ingredients
  • 3 tablespoons unsalted butter
  • 4 bananas, peeled and sliced into 1-inch pieces
  • 1/3 cup sugar
  • 2 tablespoons white rum
  • 1/4 cup orange juice (preferably freshly squeezed from 1 orange)
  • 2 oranges, peeled and segmented
  • 2 pints vanilla ice cream
  • Mint sprigs, for garnish
Nutrition
570
29% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

36% 24

Saturated

73% 15

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

28% 84

Carbs (net)

- 78

Fiber

22% 6

Sugars

- 66

Sugars, added

- 45

Protein

13% 7

Cholesterol

27% 81

Sodium

5% 108

Calcium

21% 205

Magnesium

14% 58

Potassium

18% 829

Iron

3% 1

Zinc

10% 1

Phosphorus

26% 179

Vitamin A

27% 241

Vitamin C

59% 53

Thiamin (B1)

14% 0

Riboflavin (B2)

34% 0

Niacin (B3)

7% 1

Vitamin B6

41% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

113% 17

Vitamin E

6% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 244
Comments
 
×