7 Ingredients
  • 2 5-pound whole Peking ducks
  • 2 large onions, quartered
  • 1 large bunch rosemary, divided
  • freshly ground pepper
  • kosher salt
  • 3 pounds small Yukon Gold potatoes, peeled
  • 2 pints fresh black Mission or Turkish figs, halved
Nutrition
1451
73% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

162% 105

Saturated

179% 36

Trans

- 0

Monounsaturated

- 48

Polyunsaturated

- 14

Carbs

16% 49

Carbs (net)

- 42

Fiber

30% 7

Sugars

- 15

Sugars, added

- 0

Protein

149% 75

Cholesterol

103% 310

Sodium

83% 1984

Calcium

12% 115

Magnesium

29% 121

Potassium

37% 1743

Iron

67% 12

Zinc

69% 8

Phosphorus

100% 699

Vitamin A

27% 241

Vitamin C

43% 38

Thiamin (B1)

70% 1

Riboflavin (B2)

85% 1

Niacin (B3)

125% 20

Vitamin B6

101% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

25% 30
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