14 Ingredients
  • Pesto:
  • 3 cups packed fresh basil
  • 1 cup packed fresh parsley
  • 3 garlic cloves, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup pine nuts, toasted
  • 1/2 cup olive oil
  • 1/2 cup grated Parmesan
  • Salad:
  • 1 pound gemelli or other short pasta
  • 1 cup plain 2 percent Greek yogurt
  • 2 pints cherry or grape tomatoes, halved
Nutrition
449
22% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

34% 22

Saturated

23% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 46

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

29% 15

Cholesterol

3% 10

Sodium

11% 272

Calcium

16% 158

Magnesium

16% 67

Potassium

10% 450

Iron

12% 2

Zinc

15% 2

Phosphorus

32% 221

Vitamin A

12% 107

Vitamin C

27% 25

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

21% 3

Vitamin K

149% 179

Sugar alcohols

- 0

Water

- 108
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