Watercress, Cucumber and Feta Sandwiches (Persian Piadine)

Watercress, Cucumber and Feta Sandwiches (Persian Piadine)
14 Ingredients
  • 2 tablespoons plain fat-free yogurt
  • 1 tablespoon chopped mint, plus 8 mint leaves, torn or roughly chopped
  • 1 teaspoon plus 1/2 tablespoon olive oil
  • 1 heaping cup watercress leaves
  • 4 to 5 basil leaves, torn or roughly chopped
  • 2 dill sprigs, torn or roughly chopped
  • 1 teaspoon snipped chives
  • 2 scallions, cleaned and thinly sliced
  • 1 cucumber, peeled and thinly sliced
  • 2 radishes, thinly sliced
  • 1/3 cup crumbled feta cheese
  • 4 walnut halves, toasted and coarsely chopped 1/2 lemon
  • Kosher salt and freshly ground black pepper
  • 2 pieces of whole-wheat lavash or other flatbread
Nutrition
327
16% daily value
2 servings
                                       
                                            vegetarian
     

Fat

28% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 28

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 23

Sodium

30% 714

Calcium

25% 249

Magnesium

14% 57

Potassium

15% 515

Iron

18% 3

Zinc

15% 2

Phosphorus

36% 254

Vitamin A

9% 85

Vitamin C

29% 17

Thiamin (B1)

26% 0

Riboflavin (B2)

31% 1

Niacin (B3)

14% 3

Vitamin B6

15% 0

Folate equivalent (total)

36% 143

Folate (food)

- 91

Folic acid

- 31

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

141% 113
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