Beef Rolls With Parmesan, Pine Nuts, Olives, And Capers

Beef Rolls With Parmesan, Pine Nuts, Olives, And Capers
13 Ingredients
  • 1 1/2 lb fresh plum tomatoes, coarsely chopped
  • 2 large garlic cloves, smashed and peeled
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 1/2 tablespoons olive oil
  • 1/3 cup pitted green olives, chopped
  • 1 tablespoon drained bottled capers, chopped
  • 4 tablespoons pine nuts
  • 1/4 cup fresh bread crumbs from an Italian loaf
  • 2/3 oz finely grated Parmigiano-Reggiano (1/3 cup)
  • 4 tablespoons finely chopped fresh flat-leaf parsley
  • 2 (1/2-lb) pieces boneless beef top round (1/4 inch thick)
  • Special equipment: kitchen string
Nutrition
496
25% daily value
4 servings
                                       
                                            low-​carb
     

Fat

54% 35

Saturated

40% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

5% 15

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

64% 32

Cholesterol

28% 85

Sodium

25% 607

Calcium

18% 178

Magnesium

19% 79

Potassium

19% 901

Iron

22% 4

Zinc

53% 6

Phosphorus

59% 412

Vitamin A

12% 109

Vitamin C

33% 29

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

59% 10

Vitamin B6

72% 1

Folate equivalent (total)

15% 60

Folate (food)

- 51

Folic acid

- 6

Vitamin B12

94% 2

Vitamin D

0% 0

Vitamin E

31% 5

Vitamin K

77% 93
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