10 Ingredients
  • 1 pound ground chuck (80 percent lean) or ground turkey (90 percent lean)
  • Kosher salt and freshly ground black pepper
  • 1 1/2 tablespoons canola oil
  • 1/2 cup mayonnaise
  • 4 cloves roasted garlic, mashed
  • 4 hamburger buns, split
  • 1/4 cup Dijon mustard
  • 8 thin slices Swiss cheese
  • 4 thin slices smoked ham
  • 2 dill pickles, sliced into 1/4-inch-thick slices
Nutrition
672
34% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

72% 47

Saturated

58% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 18

Carbs

9% 27

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

75% 37

Cholesterol

39% 118

Sodium

42% 1014

Calcium

35% 354

Magnesium

14% 60

Potassium

10% 450

Iron

18% 3

Zinc

41% 5

Phosphorus

73% 508

Vitamin A

10% 87

Vitamin C

3% 2

Thiamin (B1)

39% 0

Riboflavin (B2)

31% 0

Niacin (B3)

63% 10

Vitamin B6

60% 1

Folate equivalent (total)

21% 86

Folate (food)

- 24

Folic acid

- 36

Vitamin B12

92% 2

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

11% 13
Comments
 
×