12 Ingredients
  • 2 teaspoons toasted sesame oil
  • 2 tablespoons canola oil
  • 2 teaspoons sugar
  • 2 medium carrots, cut into matchsticks
  • 1/8 teaspoon crushed red pepper
  • 2 cups frozen edamame (shelled soybeans)
  • 1/4 cup rice-wine vinegar
  • 3 tablespoons reduced-sodium soy sauce
  • 4 scallions, thinly sliced
  • 1/4 cup oyster sauce or vegetarian "oyster" sauce
  • 8 ounces whole-wheat spaghetti
  • 2 small red bell peppers, cut into matchsticks
Nutrition
398
20% daily value
4 servings
                                       
                                            balanced, dairy-​free
     

Fat

20% 13

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 54

Fiber

20% 5

Sugars

- 7

Sugars, added

- 2

Protein

33% 16

Cholesterol

- 0

Sodium

38% 908

Calcium

9% 91

Magnesium

32% 136

Potassium

14% 672

Iron

22% 4

Zinc

22% 2

Phosphorus

41% 290

Vitamin A

36% 321

Vitamin C

64% 58

Thiamin (B1)

35% 0

Riboflavin (B2)

27% 0

Niacin (B3)

29% 5

Vitamin B6

30% 0

Folate equivalent (total)

63% 251

Folate (food)

- 251

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

51% 61
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