5 Ingredients
  • 1/2 cup canned white beans (rinsed and drained)
  • 1 1/2 tablespoons pesto
  • 1 teaspoon lemon juice
  • 2 slices whole-grain toast
  • 2 slices jarred roasted red pepper
Nutrition
106
5% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 1

Sodium

6% 138

Calcium

6% 58

Magnesium

7% 28

Potassium

5% 237

Iron

10% 2

Zinc

5% 1

Phosphorus

8% 59

Vitamin A

6% 54

Vitamin C

70% 63

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

10% 39

Folate (food)

- 35

Folic acid

- 2

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

3% 3
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