Lamb Pitas with Lemon-Mint Sauce recipes

Lamb Pitas with Lemon-Mint Sauce recipes
18 Ingredients
  • 2/3 cup plain low-fat yogurt
  • 2 tablespoons chopped fresh mint
  • 2 teaspoons grated lemon rind
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 6 ounces ground lamb
  • 6 ounces ground sirloin
  • cooking spray
  • 1/2 cup finely chopped red onion
  • 1 teaspoon minced fresh thyme
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1/4 cup minced fresh parsley
  • 4 (6-inch) pitas, cut in half
  • 1 cup peeled seeded thinly sliced cucumber
  • 2 bottled roasted red bell peppers, cut into 1/4-inch strips (about 1/2 cup)
Nutrition
415
21% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

38% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 31

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

46% 23

Cholesterol

22% 67

Sodium

21% 505

Calcium

13% 125

Magnesium

17% 69

Potassium

12% 568

Iron

19% 3

Zinc

39% 4

Phosphorus

44% 310

Vitamin A

9% 80

Vitamin C

80% 72

Thiamin (B1)

24% 0

Riboflavin (B2)

22% 0

Niacin (B3)

43% 7

Vitamin B6

44% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

59% 71
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